Monthly Archives: February 2014

02/28/14

Skill

Double unders!

EMOM

3 power cleans starting at 65% of 1RM

(Every minute on the minute add 5 or 10 lbs and complete until failure)

WOD

for time:

2000 meter row

02/27/14

Strength

Front squats

2 (3-2-1)

WOD

for time

100 Wall balls (20/14)

100 Full Medicine ball cleans (20/14)

100 Air squats

100 Double unders

Strength

C2B
5-4-3-2-1

WOD (CrossFit Main site)
12 minute running clock…
4 minutes clean and jerk (135)
4 minutes calorie row
4 minutes burpees