Monthly Archives: January 2015

1/3/15

WOD (with a partner or solo effort)

21-18-15-12-9-6-3 reps for time of:

Come in tomorrow and find out!

(If working with a partner you must share the work equally)

1/2/15

 

Welcome to 2015 guys! Here’s to a wonderful year and PRs abound.

 

Strength

Clean and Jerk

 

WOD

‘2015’

For time

Move 2015# ground to overhead *By any means in any combination of weights*

Then….

Row 2015m

Score will be total time to finish both