Monthly Archives: April 2015

4/30/15

 

Strength

Front Squats

 

WOD (for time)

21-15-9….

4/29/15

 

Strength test

 

WOD (for time)

20 burpees

20 power snatches (65/95)

20 C2B

20 power snatches

20 burpees

4/28/15

 

Strength! (Come ready to lift!)

 

WOD (Tabata this)

“Body weight tabata(s)”

4/27/15

 

Strength!

 

WOD (for time)

5 rounds for time of:

10 full cleans

static hang

10 full cleans

Plank

Saturday The Best Day Partner WOD

 

For time

20 Curtis P’s (shared)

25 Wall Balls (each)

20 Curtis P’s (shared)

25 K2E (each)

20 Curtis P’s (shared)

25 Double Unders (each)

20 Curtis P’s (shared)

25 Sit Ups (each)

20 Curtis P’s

25 KBS (each)

 

What is a Curtis P?? Good question. One Curtis P is a power clean, a lunge left, lunge right, then push press.

 

This is going to be a pretty tough WOD so get ready to start at 11:15 sharp!

 

At noon we’ve got some lifting going on if you’d rather do that.

 

Sleep up…. you’ll need it

4/24/15

Strength!

 

WOD (for time)

Friday chipper!

4/23/15

 

STRENGTH!

 

WOD (10 minute AMRAP)

10 kettle bell thrusters

10 toes 2 bar

4/22/15

 

STRENGTH!

 

WOD

“EMOM’ish”

4/21/15

 

Strength!!

 

WOD (for time)

15-12-9-6-3

Deadlift

Shoulder 2 overhead

*30 double unders after each round

4/20/15

 

Strength!

 

WOD (for time)

3 Rounds:

7 full cleans

14 Chest 2 bar

21 box jumps