Monthly Archives: January 2017

1/31/17

WOD (AMRAP 8)

3-3, 6-6, 9-9, etc of…

Clean & Jerk (95/135)

Chest 2 bar

1/30/17

Partner WOD

“you go, I go”

6 rounds each of:

9 burpee box jumps (20/24)

12 toes to bar

15/18 Calorie row

Saturday WOD

Yes, it will be rough….and Awesome!?!?

See everyone at 11 for this wonderful “surprise”

1/27/17

WOD (for time)

30-20-10

Calorie row

Overhead squats (65/95)

Bar facing burpees

*inspired by the Mayhem minds!

1/26/17

WOD (AMRAP 12)

12 Strict press (55/75)

12 KBS (35/53)

24 sit-ups

24 Double-unders

1/25/17

WOD (for time)

10-9-8-7-6-5-4-3-2-1

Power clean (75/115)

Shoulder 2 Overhead

Back Squat

Bar facing burpee

1/24/17

WOD (for time)

2 rounds of

20 Deadlifts (225/155)

40 Double-unders

20 box jumps (24/20)

40 Double-unders

20 Push ups

40 Double-unders

1/23/17

WOD (AMRAP 15)

15 Thrusters (65/95)

15 Toes to bar

15 Burpees

Due to weather conditions we will be CLOSED for the morning – with updates at 10AM. We appreciate that this is an inconvenience, however everyone’s safety is our top priority. Stay safe today and remain inside if you can.

Saturday partner WOD is….

 

Going to be brutal! But hopefully it isn’t just shoveling! Keep an eye to Facebook/webpage updates and let’s hope we have class at 11!!!