Monthly Archives: November 2017

11/30/17
Tomorrows class(es) will be extra awesome!!! Come prepared for a full hour of strong, sweaty movement 💪😀

Coach R

11/29/17
WOD (AMRAP 16)
40 double unders
20 toes to bar
10 Thrusters

11/28/17
WOD (for time)
“Black and Blue”
5 Rounds of:
10 Power Clean (135/95)
10 Burpee

11/27/17
Front squat

WOD (for time)
30 chest to bar
50 thrusters (65/45)
70/50 calorie row

11/25/17
Sweaty Saturday partner WOD….brought to you by the letter P….for partner!!!….or was that pain?…. punishment?….Regardless, see you all at 11!
Coach R

11/24/17
WOD (for time)
7 rounds of
10 Deadlift (155/105)
20 sit up
30 double under

11/23/17
Partner WOD (AMRAP 20)
“You go, I go”
10 calorie row
10 push ups
10 box jump overs (24/20)

surprise Finisher!!

11/22/17
WOD (for time)
“Gwen”
15-12-9
Unbroken Clean and Jerk

11/21/17

WOD (for time)
2000 meter row

With a few extras thrown into class 💪😊🤙

11/20/17
WOD (for time)
3 rounds of
30 Wall ball
20 toe to bar
10 burpee