2/28/18
Strength/Skill
3-Position Squat Snatch
Build to Heavy
WOD (AMRAP)
“Sunny Side”
AMRAP 5
Buy In:30x10M Shuttle Sprint
AMRAP in Time Remaining:
3 Squat Snatch (115/80)
6 Lateral Barbell Burpees
REST 5
AMRAP 5
Buy In:30x10M Shuttle Sprint
AMRAP in Time Remaining:
3 Squat Snatch (115/80)
6 Lateral Barbell Burpees