Monthly Archives: October 2018

10/31/18
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HAPPY HALLOWEEN 709’ERS!!!
Tomorrow we WILL have regular classes!!!!!
We would like to see COSTUMES while you Hallo-WOD it out!
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Deadlift
10-8-6-4-2 (building)

“Hallo-WOD 5” (for time)
….

10/30/18
WOD (for time(s))
Every 12 minutes (for 24 minutes) perform…
10 strict pull ups
20 burpees
30 toes to bar
40 push ups
50 wall balls (20/14)
60 double unders

10/29/18
Strength
Back squats
5-5-3-3

WOD (AMRAP 7)
20 KB push press (53/35)
40 double unders

10/27/18
Bring your fitness tomorrow at 11AM SHARP!! See you all there for some fun!

10/26/18
WOD (for time)
8 rounds of:
8 thrusters (65/95)
8 toes to bar
24 double unders

10/25/18
EMOM 32
Min 1
Min 2
Min 3
Min 4

REST 3

AMRAP 10
10
8
6
4
2

10/24/18
Everyone should come do this!!!

“OPT Repeatability TEST”

GOOGLE IT!

10/23/18
Strict press
4-4-4-4-4

WOD (for time)
21-15-9-15-21
Unbroken Ground to overhead* (45/25)
Burpee to plate (full extension on top of plate)
*Penalty of 20 box jumps (24/20)
**ZERO DROPPING!

10/22/18
Strength
Back squats

Partner WOD (for time)
Monday PARTNER WOD!!! So you know it’ll be good!
Let’s see everyone come in ready to go!!!

Cash-out
Core SMASH*!!!
*New movement MONDAY!!

Saturday WOD (AMRAP)
“Smashmouth-bull”
❤🖤💜
See you all at 11AM