1/31/15

Saturday The Best Day Partner WOD

So it’s the last day of January, which means, if you’re still coming to CrossFit, you’re 13 days past ‘National drop your new years gym resolution’ Day!! Congrats guys! You’re all rock stars

WOD

30 Min AMRAP

20 Push Press (65/95)

20 Box Jumps (20/24)

20 Push Ups

20 Walking Lunges (35/45)

20 Sit Ups

20 Air Squats

Share all work evenly. Only one person works at a time.

Have a friend who’s been creeping on your awesome CrossFit workouts and friends? Bring them along! This WOD is everyone friendly!

 

 

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