5/24/17

WOD (“AMURAP 28”)

“Unbroken intervals”

Every 2 minutes perform (x4)

20 UB Thrusters (55/75)

~Rest 2 minutes~

Every 2 minutes perform (x4)

20 UB chest to bar

~Rest 2 minutes~

Every 2 minutes perform (x4)

20 UB hang power cleans (65/95)

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