*please note that our 630pm class will be cancelled tomorrow evening, so try to get in for 530pm (or our earlier classes) to give this tough WOD a push with your fellow 709ers! Open gym will also be available during regular times tomorrow!


WOD (for time)

10 rounds of

5 Front squat* (185/125)

10 calorie row

*Front squat is from the floor, however, scale to the rack (if necessary) to get the heavier weight!



Core smash session

Leave a Reply

Your email address will not be published. Required fields are marked *