Happy (1 day early) Birthday Coach Ashley!!! We all love you dearly – Maybe not so much after this WOD – and we hope you have the BEST 30th birthday pre 18.5!!

Fyi…Ashley LOVES the WOD “Helen” So that was her inspiration for this…. death trap 😊

30 cal row
22 KBS (53/35)
8 chest to bar
8 burpee box jumps (24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *