3/21/18
Happy (1 day early) Birthday Coach Ashley!!! We all love you dearly – Maybe not so much after this WOD – and we hope you have the BEST 30th birthday pre 18.5!!

Fyi…Ashley LOVES the WOD “Helen” So that was her inspiration for this…. death trap 😊

WOD (AMRAP 22)
“Ashley”
30 cal row
22 KBS (53/35)
8 chest to bar
8 burpee box jumps (24/20)

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