For time (CAP 9)
“You choose”
*if you feel like pushing the intensity, do so!
If today is an active recovery day, simply do one smooth and with great form until the time CAP.

EMOM 20 (Skill session)
Odd Minutes: Movement 1
Even Minutes: Movement 2
*Try to repeat at least one movement from the last four week’s EMOM(s)!

*Be proud of these Thursday skill sessions during the open. Think of your proudest accomplishment and post it on todays RESULTS board!

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