11/1/19
WOD (for time – CAP 20)
“Workout 20.4”
30 box jumps
15 clean and jerks (65 | 95)
30 box jumps
15 clean and jerks (85 | 135)
30 box jumps
10 clean and jerks (115 | 185)
30 single-leg squats
10 clean and jerks (145 | 225)
30 single-leg squats
5 clean and jerks (175 | 275)
30 single-leg squats
5 clean and jerks (205 | 315)

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