11/4/19
Front squats
Build to a moderate ‘demo quality’ triple from the rack

WOD (AMRAP(s))
“Open Concept”

AMRAP 5
70/50 Calorie Row
Max Wallballs (20/14)

REST 5

AMRAP 5
50 Wallballs (20/14)
Max Calorie Row

*Score(s) are Max wall balls AND Max calories

**Please note that at 630pm, in place of normal class, we will be running final heats for 20.4! Message us to book a time, or schedule one on our CrossFit 709 Crew page! (Please note that there will be no Open 20.4 heats running during our 530PM class.)

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