11/6/19
WOD (Alt. EMOM 20)
Minute 1 – 50 Double-Unders
Minute 2 – 25 Sit-Ups
Minute 3 – Max Calorie Bike/Row
Minute 4 – Rest
*Score is lowest number of calories completed

Strength/Skill work
Tempo* Kettlebell Deadlifts
7-7-7-7 (building to moderate load)
*5 second eccentric/negative on each rep

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