Monday, November 11th we will be hosting a Hero WOD for Remembrance Day at 2:00PM.

**ALL OTHER CLASSES ARE CANCELLED, however there will be OPEN GYM available from 12PM – 7PM (20.5 Heats will be available from 3-430PM, so please sign up through private message OR in the crew page!)

WOD (for time)
10 Handstand Pushups
15 Deadlift (185/250)
25 Box Jump (24/30″)
50 Pullups
100 Wall Ball (14/20)
200 Double Unders
400m Run w/ 25/45 Plate

When you are suffering through this workout, remember what others do for us. This workout is named after Canadian Soldier and Hero Andrew Nuttall. He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace. Rest in peace Andy Nutts, we will always remember you!

Leave a Reply

Your email address will not be published. Required fields are marked *